Exercise arts simply is the art of creating the discipline to exercise, where exercise becomes the discipline.
With me as your Personal Trainer, you’ll benefit from a program that’s personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, your Personal Trainer will take the guesswork out of how to get there.
It’s completely up to you on how often you would like to meet with me. I will suggest what would be needed depending on your goal, but you will decide what is within your budget.
Once an appointment is made to sit down and meet, I will begin by identifying your goals, determine which method of training will be best suited for you and then create a personalized fitness plan. During each session, you’ll learn the best exercises for your needs. I’ll also guide you on the proper amount of weight and number of reps, how long to rest between sets, and how to avoid injury. With this expert knowledge, you’ll get more from every workout and make steady progress towards your goals!
Eat two hours before training, for supplementation use as directed. Bring gum (if needed) bottle water, and towel.
We don't like that word, we prefer nutrition, "diet" when used mostly implies something temporary, when we use nutrition it means on going.
Unfortunately, you cant just diet alone. You will lose weight but you will also develop a lot of loose skin if you don’t incorporate an exercise program with it. Diet is a major factor. In fact 60% or your progress and improvements will come from diet alone. I will help you with your diet to help ensure that you will be getting the proper gains and results.
Yes but not immediately before you work out. You want to eat the right meal about an hour before you work out. What meal to eat will be discussed with you when you go over the diet program for your training.
Yes but it wont be fat weight. It will be a loss of muscle mass which is something that you don’t want to lose. What you want to do is eat a meal before you go to bed just watch the intake of carbs and fat. You want to have enough fuel in the body for your body to still function. Just because you are sleeping doesn’t mean that your organs will sleep also. They need nutrients to survive and function. If you don’t have anything to for organs to use then the body will go into survival mode and it will not go after the fat but rather it will go after the muscles as they are high in nutrients. All this will be discussed in detail when you set up your appointment.
Yes but it wont stay off. And you would be losing a lot of muscle mass versus fat mass. When the body does not get enough nourishment and is being starved it will go into survival mode and it will conserve the fat as a last line of use and it will go after the muscles first as they are high in nutrients. By doing this method of losing weight you are not speeding up your metabolism. You are actually slowing it down. The way to speed up your metabolism is by eating at least 5 small portion sized meals a day. As the meal is digested the metabolism will hurry to process it in preparation for the next meal that it knows will be consumed soon. If you only consume one to two meals a day it will slow the metabolism down in an effort to disperse the nutrients out throughout the day.
You will likely be sore your first few weeks of training but it will pass. Im very good about understanding how to train you to minimize the soreness so that you can still move around. Most trainers overdo it from the beginning in an attempt to impress their client resulting in severe soreness and pain. Dont worry though, your safety and results are my number one priority.
You can either pay in person by Cash Credit Card or online via PayPal. Just choose the package you want and continue. All sessions or packages must be paid for in full before they are started.